Morning Strength Workout

Warm up

  • Pull up- 1 set till failure
  • Jumping jack- 30 seconds

Workout

  • Leg extensions- 3 sets of 5
  • Glute bridge- 3 sets of 5
  • Front squat- 3 sets of 5
  • Bench press- 3 sets of 5
  • Bent over dumbbell row-3 sets of 5