Full body workout

Warm up

Do light weight of every exercise before your working set until you feel sufficiently warmed up

Workout

  • Leg extension- 5 sets of 5
  • Standing calf raises- 3 sets of 15,10,5
  • Lat pulldown-3 sets of 8
  • Row machine- 3 sets of 15,10,5
  • Flye machine- 3 sets of 15
  • Bench press- 5 sets of 5
  • Ez bar reverse curl- 3 sets of 15
  • Hammer curl- 3 sets of 5
  • Tricep extension- 5 sets of 15
  • Face pull- 5 sets of 10

Cool down

5 minutes of light cardio

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