Back, Biceps and Abs Strength workout

Warm up

  • Pull up- 1 set till failure
  • Hanging leg raise- 1 set of 10
  • Deadlift (light)- 1 set of 5
  • Barbell row (light- 1 set of 5

Workout

  • Deadlift- 5 sets of 5
  • Barbell row- 5 sets of 5
  • Weighted hanging leg lifts- 3 sets till failure
  • Weighted pull up- 3 sets till failure
  • Weighted crunches- 3 sets till failure
  • EZ bar curl- 3 sets of  5
  • Dumbbell trap shrug- 3 sets of 5
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