Basketball Dunking Journey

I have started a journey to being able to dunk. I can currently grab rim on a regulation 10 ft hoop but not able to dunk. In order to achieve my goal I will be implementing several techniques.

  • Self Myofascial Release
  • Stretching
  • Jumping Exercises
  • Flexibility Training
  • Workouts

My lower body is super tight, which is my main impedance in being able to jump higher.

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