FST-7 Arm and Chest Workout

For info on FST-7 http://www.simplyshredded.com/fst-7-fascia-stretch-training-7-workout-routine-nutrition-guide.html 

In Between exercises flex the muscle group you just worked as hard as you can for 10 seconds.

Workout

  • Bench Press- 3 sets of 8-12
  • Hammer Curls- 3 sets of 8-12
  • Ez-Bar Reverse Curl- 3 sets of 8-12
  • Ez-Bar Curl- 7 sets of 8-12
  • Ez-Bar Skullcrushers- 7 sets of 8-12
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